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Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best

By Andrea Donsky
eBook
$12.99
By Andrea Donsky
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From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.

With forewords by Dr. Carrie Jones and Dr. James A. Simon

The conversation about menopause is everywhere, but the information is often overwhelming and it can be difficult to know how best to support your own health, particularly in the areas of nutritio...

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Diet, Health & FitnessMedicine & NursingDiet & NutritionWomen's HealthMedicineClinical MedicineNutrition - Popular WorksMenopauseFamily & General PracticeGeneral & Miscellaneous - Medicine