Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best

From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research—based nutrition and lifestyle tips for those experiencing these stages in life.

Champion your nutrition and lifestyle during your most powerful years with expert, research—backed tips from a trusted voice.

The conversation about menopause is everywhere, but the information is often overwhelming, and it can be difficult...