OCD Goes Away With Simple Acts of Happiness

Exposure Response Prevention works for fewer OCD sufferers than what studies show. Although psychiatric drugs are important in the recovery process, counselling and talk therapy aren't too effective, as most of the healing process comes from the effort of the OCD sufferer him/herself.

In this book, we will look into the idea that the root of OCD is depression and that the way to heal it is to perform simple acts of happiness everyday. It's very apparent that OCD is a mood disorder since ob...