Office Zen: 101 Ways to Make Your Work Space Calm, Happy, and Productive

Office Zen: 101 Ways to Make Your Work Space Calm, Happy, and Productive

by Emma Silverman


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Product Details

ISBN-13: 9781510716643
Publisher: Helios Press
Publication date: 05/16/2017
Pages: 128
Sales rank: 1,104,643
Product dimensions: 5.20(w) x 7.10(h) x 0.70(d)

About the Author

Emma Silverman is the author and founder of the blog The Joy of Yoga. Her first book, The Joy of Yoga, was published by Skyhorse Publishing and has been translated into German, Italian, Spanish, Dutch, and Chinese. The follow up, Yoga Twists and Turns, will release in early 2017. After many years as an Office Warrior, and with the Microsoft Excel skills to prove it, she is currently a yoga, meditation, and stress-reduction instructor in Montreal, Quebec, with thousands of students worldwide.

Table of Contents

Introduction ix

Before Work: Preparing for the Day 1

Creating Your Work Space: Ergonomics, Cleanliness, and Feng Shui 11

Sharing the Space: Bosses, Coworkers, and Work Relationships 27

Working from Home: Creating a Home Office 45

On the Road Again: Traveling for Work 57

Stimulate Your Senses: Maintaining Focus and Sanity 65

Taking Care of Your Body: Healthy Body for a Healthy Mind 77

Mind Matters: Meditations on Mental Health and Productivity 91

After Work: Making Time for Friends, Family, and You 107

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