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Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World

By Lindsay Kite, Lexie Kite
eBook
$9.99
By Lindsay Kite, Lexie Kite
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Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame.

The Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite a...

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