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Omega Benefits

By Tessa Kwan, AI (Translator), AI (Illustrator)
eBook
$6.99
By Tessa Kwan, AI (Translator), AI (Illustrator)
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Omega Benefits explores the vital roles of omega-3 and omega-6 fatty acids in promoting overall health. These essential fats are critical for brain and heart health, influencing cognitive functions and cardiovascular resilience. The book argues that balancing omega-3 and omega-6 intake helps to reduce inflammation and prevent heart disease. Did you know that the human diet has evolved from a balanced intake in hunter-gatherer societies to a modern imbalance, often overloaded with omega-6s?

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Categories

Diet, Health & FitnessHealthHealth - General & Miscellaneous