Omega Method #5 Gourmet Protein Shakes

Omega Method #5 Gourmet Protein Shakes

by Jessica Dumanch

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Product Details

BN ID: 2940150540477
Publisher: Jessica Dumanch
Publication date: 09/03/2014
Sold by: Barnes & Noble
Format: NOOK Book
File size: 198 KB

About the Author

Jessica Dumanch is a certified Pilates and TRX Instructor, and is the owner of PR Pilates, a Pilates,TRX, and Dance Conditioning Center in Phoenix, Arizona. As a former dancer, Pilates and Yoga enthusiast, Jessica has been practicing mind body movement for over fifteen years. She received her formal Pilates training through Balanced Body University in 2009 and continued her education through BASI, obtaining another certification in Pilates for Injuries and Pathologies. Jessica is also a healthy food and lifestyle blogger, a Neocell Brand Ambassador, and the creator of the Omega Method. The Omega Method is a multidimensional results-oriented system of physical conditioning coupled with dynamic nourishment to let the inner superhero in you rise to the superhuman expectations of our fast-pasted society within a minimal time frame. She also holds a B.A. in Political Science from Valparaiso University in Valparaiso, Indiana.

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Omega Method #5 Gourmet Protein Shakes 5 out of 5 based on 0 ratings. 1 reviews.
MikiHope More than 1 year ago
I remember when I joined a gym, a long time ago, and wisely hired one of their trainers so I didn't do major harm to myself, he would insist that I get a protein shake after each workout. He would even pay for them! I was not a very compliant exerciser and that is putting it mildly! He had me slimmed down in no time flat--but then he left that gym and I ended up hurting myself -spent quite a bit of time with physical therapists--have not returned to exercise since! But other then the fact that I remember the pain I remember those protein shakes. So when Jessica Dumanch approached me to review her book--a cookbook actually of gourmet protein shakes-I said okay. So many of you exercise A LOT and I know you drink protein shakes (or you better start) but what I liked best about these recipes--you will know whether they are good for Diabetics, Gluten Intolerance etc. There is lots of other great information as well in this little cookbook. Once I get myself an immersion blender (no room for a full size one in my apartment)-I will be trying some of these out for myself. They all sound so good!! Just remember that before you start any exercise or diet to always check with your doctor first! (This author has also put this in the forward of her cookbook!!)