On a Roll @ Home: Home Exercises for Stretch and Massage on the Foam Roller

On a Roll @ Home: Home Exercises for Stretch and Massage on the Foam Roller

by Donna Gambino

NOOK Book(eBook)

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Product Details

ISBN-13: 9780977977918
Publisher: Bookbaby
Publication date: 02/03/2014
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 53
File size: 2 MB

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On a Roll @ Home: Home Exercises for Stretch and Massage on the Foam Roller 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Great home reference! I've been attending Donna's classes for years and I love having this resource to use with my roller at home. The linked index allows me to quickly find the stretching and massage exercises I need. The massage techniques have helped me to reduce neck, hamstring and quadriceps strain. The color pictures are a bonus!