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On a Roll @ Home: Home Exercises for Stretch and Massage on the Foam Roller
eBook
$9.99
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This easy –to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great your body feels.
While you are "On a Roll" here are a few things you'll discover:
* The ABC's of fine tuning your posture.
* How using the foam roller regularly works to improve your posture.
* Learn wa...
While you are "On a Roll" here are a few things you'll discover:
* The ABC's of fine tuning your posture.
* How using the foam roller regularly works to improve your posture.
* Learn wa...