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One Exercise, 12 Weeks, Boulder Shoulders: Transform Your Upper Body With This Dip Strength Training Workout Routine
By Cody Smith
eBook
$9.99
By Cody Smith
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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The first 4 weeks you'll develop your dip foundation. The next 8 weeks you'll focus building on top of your foundation to reach 150 consecutive dips and beyond.
All of this to:
- become even stronger
- build muscle in your triceps, shoulders, and chest (what ladies go crazy for)
- accomplish what few have ever accomplished
And whether you can currently manage 5 dips or o...