One Last Rep: the Key to a Slim Waist, a Flat Stomach, and Sexy Curves

Tired of fitness regimes that don't work where you only see a few millimeters off your waistline? Try this book by America's top health and fitness expert Hilary Greenleaf, and knock off fat by the inch. The book is entitled: "One Last Rep: The Key to a Slim Waist, a Flat Stomach, and Sexy Curves."

The book starts by going over the diet aspects that support a fitness regime. Then moves into workouts for the arms and shoulders, chest, buttocks, and legs. The work looks at both machine and bod...