One Potato Chip at a Time: The Fat Guy's Honest Diet Guide

The Fat Guy's Honest Diet Guide uses well-established, highly credentialed nutrition and exercise science (with authoritative sources included) to outline a simple, factual way to lose weight. At the age of 52, the author used the information contained here to lose 40 pounds, and to keep that weight off.

Most diet books are written for women, so the author chose to target an underserved group: middle-aged men who need to lose those 20, 40, or 60 extra pounds that have seemed impossible to ge...