One Simple Change: Surprisingly Easy Ways to Transform Your Life

by Winnie Abramson

Overview

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.

Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:

• Be mindful. What it means, and how you, too, can live in the moment.
• Make your own juice for a tasty and creative nutrient boost.
• Nurture your adrenal glands for balanced, stress-free living.
• Go green with leafy salads, all-natural cleansing agents, and nontoxic body products.
• Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more!
• Indulge with fourteen eco-friendly recipes for healthful snacks and meals

Product Details

ISBN-13:	9781452129761
Publisher:	Chronicle Books
Publication date:	10/12/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	177
File size:	2 MB

About the Author

Winnie Abramson has a doctorate in naturopathic medicine and is the blogger behind Healthy Green Kitchen. She lives in New York.

Table of Contents

Introduction 4

01 Stop Dieting 9

02 Eat Real Food 12

03 Drink Water First Thing 15

04 Get a Good Night's Sleep 18

05 Manage Your Stress 22

06 Move Your Body 25

07 Get a Little Sunshine 28

08 Let It Go 31

09 Revamp Your Pantry 33

10 Cook More 35

11 Identify Your Food Sensitivities 41

12 Be Wary of Wheat 45

13 Consider Going Gluten or Grain Free 48

14 Steer Clear of White Sugar 52

15 Find Your Carb Balance 55

16 Strive for Variety 58

17 Don't Skip Meals 60

18 Have a Proper Breakfast 62

19 Eat Healthy Fats and Oils 65

20 Consume More Omega-3s 69

21 Pay Attention to Protein 71

22 Be Wise About Fish 76

23 Embrace Eggs 80

24 Reconsider Meat 85

25 Ramp Up Raw Foods 91

26 Load up on Leafy Greens 94

27 Get Some Culture 98

28 Swap Out Your Salt 102

29 Be Choosy About Chocolate 105

30 Drink Healthy 109

31 Fit in Fresh Juice 114

32 Sip Superior Smoothies 116

33 Deal with the Dairy Dilemma 120

34 Scratch the Soda 126

35 Cut the Caffeine 128

36 Get Fresh Air Every Day 130

37 Connect with Nature 132

38 Be in the Moment 134

39 Leave a Smaller Footprint 136

40 Be Eco-Friendly at Home 138

41 Opt for Organic 140

42 Get Closer to Your Food 142

43 Plant a Garden 144

44 Start Composting 151

45 Green Your Cleaning 155

46 Care for Your Skin Naturally 157

47 Try Dry Brushing 161

48 Slow Down 163

49 Be Kind to Yourself 165

50 Practice Gratitude 167

Acknowledgments 169

Selected Bibliography 169

Selected References 170

Index 175