Outside of Your Head: A Guide on How to Live With the Unwanted Friend in Your Head

We're all suffering in our own ways. But, more often than not, we're doing it alone, even though we shouldn't have to.

Most self-help books and a lot of the ideas behind mental illness are about how people can "cure" it by "changing their attitude." This idea often leaves sufferers feeling as if they are failing at "curing" their illness because society tells them that there is a cure. Outside of Your Head focuses on accepting that mental illness is a part of a person, and that the skills de...