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Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

By Dawn Huebner, Kara McHale (Illustrator)
Paperback
$17.95
By Dawn Huebner, Kara McHale (Illustrator)
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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore.

Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.

Smart, practical, proven techniques are presented in lang...

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Teens & YAHealth & Medicine - TeensPeople with Special Needs - TeensPeople with disabilities->Teen nonfiction