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Overcoming Anger: When Anger Helps And When It Hurts
By Windy Dryden
eBook
$3.99
By Windy Dryden
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Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it.
The good news is that you have the power to change this pattern, and to develop strat...