Overcoming Anxiety and Panic Symptoms

When we suffer from any form of behavioural health problems, such as anxiety, addiction or depression, much of our activities are targeted at avoiding negative feelings. This, generally, causes more problems than it solves as, when we try avoiding “unwanted” feelings, we simply create an extra dose of suffering for ourselves. In fact, almost every addiction known to humanity begins as an attempt to either avoid or get rid of “unwanted” thoughts and feelings (i.e. boredom, loneliness, anxiet...