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Overcoming Anxiety For Dummies: 2nd Edition
By Laura L. Smith PhD, Charles H. Elliot PhD
Narrated by: Daniel Henning
Unabridged — 13 hours, 45 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Laura L. Smith PhD, Charles H. Elliot PhD
Narrated by: Daniel Henning
Unabridged — 13 hours, 45 minutes
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Practical, proven ways to get fear, worry, and panic under control.
Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common t...
Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common t...
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