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Overview

If you can recognize your guilt, you can use it for self-improvement
Ask yourself:

Do you want to learn how to forgive yourself?

Do you want to correct mistakes instead of hiding them?

Do you become angry very quickly? (over-reacting)

Do you get caught up in blaming and assigning guilt?

Do you often ask yourself "Why did I do that?"

Are you afraid that if you don't do everything your partner asks then he/she will leave you?

Do you often put down or attack others before they can hurt you?

Do...

Overcoming Guilt: A Practical Guide