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There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research shows that a diet very low in saturated fat can reduce the disease's progression and even reverse its course in some cases. This cookbook gathers more than 200 favorite recipes from people with MS around the world. They are delicious, wholefood, meat-free, and dairy-free recipes for home cooks. The recipes include quick and easy lunches and dinners, a variety of seafood dishes, luxurious weekend breakfasts, special occasion cakes, and holiday baking. There are vegan and gluten-free recipes, and a menu plan created by a qualified nutritionist. The recipes can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis, and other inflammatory and autoimmune diseases. Contains dual measures.
|Publisher:||Allen & Unwin Pty., Limited|
|Product dimensions:||7.00(w) x 8.90(h) x 0.80(d)|
About the Author
Ingrid Adelsberger is a home cook and has been well since a diagnosis of MS in 2011. She is an experienced event organizer and marketer, and lives in New York.
Table of Contents
Foreword George Jelinek ix
Summary of the nutritional approach recommended on the OMS Recovery Program 4
My story 5
How to use this cookbook 8
Tips and tricks of the OMS cooking style 10
OMS menu plan 32
Advice from a nutritionist 33
Snacks and energy bars 49
Starters and salads 61
Tofu and tempeh dishes 113
Fish and shellfish 123
Grains, pasta and noodles 173
One-pot meals 189
Sauces, dressings and toppings 213
Breads, quickbreads and piecrusts 233