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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

By Sheela Raja PhD, Susan M. Orsillo PhD (Foreword by)
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$20.75
By Sheela Raja PhD, Susan M. Orsillo PhD (Foreword by)
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If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.

Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behaviora...

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Self-Help & RelationshipsPsychological Self-HelpPsychological Self-Help - General & Miscellaneous