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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

By Sally M. Winston PsyD, Martin N. Seif PhD
eBook
$15.55
By Sally M. Winston PsyD, Martin N. Seif PhD
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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are...

Categories

Self-Help & RelationshipsPsychological Self-HelpPsychological Self-Help - General & Miscellaneous