Pace Yourself: How to Have Energy in an Exhausting World

Life these days can feel like an endless, exhausting to do list with far too many "to-dos" and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach. We must learn to...