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Pain Relief without Drugs: A Self-Help Guide for Chronic Pain and Trauma

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A practical, effective, and inspiring guidebook for dealing with chronic pain

• Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain

• Presents successful strategies from the author’s 25 years of coping with her own pain

In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffer...