Paleo Diet: Easy Low Carb Homemade Recipes for Ketogenic and Paleo Diet (The Easiest and Most Effective Diet to Lose Weight)

by Maurice Jones

Overview

For beginners, it can be hard to stick to the keto diet because you miss the foods you love. If you are bored of eating the same bland stuff for every meal, then this keto dessert cookbook is for you.

Here's a preview of what you'll learn...

- What's Paleo

- The Benefits of Eating The Paleo Way

- Paleo Cooking 101 (How to Cook Healthy and Delicious Meals!)

- Paleo on a budget

- Tips and Tricks to stay motivated

- Tips and Tricks for longterm Paleo Success

- Paleo Drink Recipes

- Paleo Desserts

- Dozens of Other Delicious Recipes

- And much, much more!

Losing weight and feeling better doesn't have to be difficult. It also doesn't mean you eat foods that taste terrible or you feel hungry all the time. It doesn't mean you limit yourself to just a few choices of foods either.

Product Details

ISBN-13:	9781989744505
Publisher:	Tomas Edwards
Publication date:	10/27/2020
Pages:	202
Product dimensions:	6.00(w) x 9.00(h) x 0.43(d)

Table of Contents

Part 1

Introduction

Chapter 1: Paleo-approved Foods

Chapter 2: Paleo-disapproved Foods

Chapter 3: Paleo Breakfast Recipes

1. Prehistoric Egg Muffins

2. Breakfast Omelet Ala Avocado

3. Morning Eggs Guacamole

4. Prehistoric Porridge

5. Paleo Scalleo-cakes

6. Paleo Broccoli Cakes

Chapter 4: Paleo Lunch And Dinner Recipes

7. Paleo Pesto-ghetti

8. Paleo Chicken Lime

9. Paleoghetti

10. Sautéed Mushroom Treat

11. Baked Carrotatoes

12. A Caveman's Chicken Pasta Lunch

13. China Chicken Treat

14. Paleotallian Eggs

15. Prehistoric Burger

16. Paleo Pot Roast

17. Stone Age Beef Shabu Shabu

18. Stone Age Sheep

19. Drunk Chicken

20. Paleo Shrimpepper

Chapter 5: Paleo Dessert Recipes

21. Stone Age Strawberry Ice Cream

22. Neanderthal Fruit Salad

23. Banana Honey Fry

24. Stone Age Choco Poms

25. Paleo Choco Berry Cubes

Chapter 6: Paleo Snack Recipes

26. Popped Cauliflowers

27. Cantaloupe Prosciutto Wraps

28. Paleomus (Paleo Hummus)

29. Asparagus Prosciutto Wraps

30. Sweet Rosemary Potatoes

Conclusion

Part 2

Introduction

Chapter 1: What Is A Paleo Diet?

Chapter 2: Getting Started On Your Challenge

Chapter 3: Going Paleo Way

Chapter 4: Types Of Paleo Diets

Basic Paleo

Auto-immune Paleo

Ketogenic Paleo

The Pegan Diet

Chapter 5: Benefits Of The Paleo Diet

Chapter 6: Paleo Diet Recipes To Get You Started

Breakfast Recipes

Breakfast Tomato And Eggs

Breakfast Paleo Muffins

Paleo Banana Pancakes

Plantain Pancakes

Paleo Baked Muffins

Coconut Flour Waffles

The Paleo Omelet

Paleo Pocket Popsicles

Banana Pudding

Chapter 7: Tips To Help You Meet Your Challenge

Take The Challenge With A Friend

Allow Yourself To Be Hungry

Get Fresh Air And Sunshine

Experiment With Organs

Have A Hobby

Become A Good Cook

Drink A Lot Of Water

Quit Smoking

Don't Trust The Big-name Food Companies

Chapter 8: Tips To Help You Meet Your Challenge!

Why Organic Veggies And Grass-fed Meat?

What's Up With Fat?

What's A Good Caloric Intake On Paleo?

Where Can I Find Free Range Poultry?

Does Snacking Wreck The Paleo Diet?

What About Coffee And Alcohol?

What Kinds Of Changes Should I Expect?

Correctly How Much Protein Should I Consume On Paleo?

How Would Autoimmune Deficiencies Affect Paleo?

Conclusion