Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick

The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.

In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.

Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Audio Workb...