Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear

Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love.

Interactive activities and prompts encourage you to experiment with different ways of responding to tough experien...