Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had

One of Library Journal's Best Books of 2025

A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn't have one yourself).

Many of us didn't have a perfect childhood. But it's never too late (or too early!) to transform into the parent you were always meant to be-grounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel argues that the secret to successful parent...