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Part 3 of The Ultimate Book on Yoga: How to minimize stress ?
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This part discusses the causes for stress and the underlying mechanisms. It also elaborates on guaranteed ways of overcoming stress following straight forward Yogic steps. The brain mechanisms that are responsible for the effectiveness of these techniques are also explained.
Overview of "The Ultimate book on Yoga"
In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth i...