P.A.T.H. Approach to Effective Self Defense, Part 2: Kiko

Kiko is the Okinawan Karate method of training the energy of the body. Kiko is inseparably integrated into Karate training. Many of the fundamentals of Kiko are embedded in kata training or targeted in some way toward empty hand combat. So, if one practices Kiko, Karate is being practiced, especially in katas like Sanchin and Tensho and their variations. This is true even in the practice of the combat katas, depending on the speed, power and visualization with which they are practiced. Kara...