Pause. Your Body Is Trying to Tell You Something

Pause. --Your Body Has Been Trying to Tell You Something.

by Leigha Briolo

You were never taught how to listen to your nervous system. You were taught how to push through discomfort, override your feelings, and keep going -- even when your body was quietly asking you to slow down.

Pause. is not a book about fixing yourself. It is a book about remembering.

Through gentle guidance, reflective practices, and grounded insight, Leigha Briolo invites readers to reconnect with the intelligence that ha...