Peace for Your Mind, Hope for Your Heart: Regain Emotional and Spiritual Balance in a Post-Pandemic World

Health and Hope for a Stressed and Fearful World As we enter a new normal after the peak of COVID-19, we are left with fears, questions, and anxiety. While the biological virus has taken an untold toll on lives worldwide, the new "virus" going forward may be summed up in two words: anxiety and worry. How do we practice good emotional and spiritual hygiene as we emerge from arguably the greatest crisis the world has seen since World War II? With his more than four decades' professional exper...