Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

A holistic approach to easing anxiety without hiding from the world's challenges.

Overwhelming anxiety and stress—most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace—even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investi...