Peaks and Valleys: Integrative Approaches for Recovering from Loss

Peaks and Valleys: Integrative Approaches for Recovering from Loss

by Sherry O'Brian



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Peaks and Valleys: Integrative Approaches for Recovering from Loss by Sherry O'Brian

Learn how to transform your pain into possibility.

Many losses are subtle and go unrecognized; some are life changing. Whether it is the loss of a loved one, a relationship, or a job, the energy of grief often weighs heavily upon our hearts. These losses can accumulate and make it difficult for us to enjoy life. This book provides readers with powerful tools to transform and recover from any kind of loss and reawaken to the possibility of joy in their lives.

Are you having difficulty moving forward after a significant loss? Are you searching for meaning and purpose in your life? Have you lost your sense of self or identity as a result of a significant loss?

The powerful tools and techniques shared in this book will keep help people who are you having difficulty moving forward or who are searching for meaning and purpose in their life after a significant loss. In short, the author will help all to triumph over tragedy.

Product Details

ISBN-13: 9781940265049
Publisher: Ozark Mountain Publishing
Publication date: 07/01/2014
Pages: 128
Product dimensions: 5.50(w) x 8.50(h) x (d)

About the Author

Sherry O'Brian is a psychotherapist who has assisted thousands of individuals through her workshops, groups, and private practice to transform their pain into possibility. Her passion is to provide transformational tools and assist others to release emotional pain and transform their lives.

Table of Contents


Introduction i

Part 1 An Exploration of Loss 1

Chapter 1 Death, the Final Goodbye 3

Chapter 2 The Subtle and Not-So-Subtle Losses 9

Chapter 3 Breaking the Stages of Grief Myth 23

Part 2 It's All Connected - Mind, Body, & Spirit 31

Chapter 4 Trauma Is in the Eye of the Beholder 33

Chapter 5 An Exploration of the Body's Energetic System 37

Part 3 Integrative Tools to Transform and Transcend Grief/Loss 45

Chapter 6 Mending a Broken Heart: Creating Heart Brain Coherence 47

Chapter 7 Tap into the Story: Acupoint Stimulation for Healing 59

Chapter 8 Transforming the Inner Critic 67

Chapter 9 Working with Your Subtle Energy Bodies: The Chakras and the Biofield (Aura) 75

Chapter 10 Healing Rituals: Releasing, Remembering, Redefining, and Rediscovering 87

Appendix A Sample Tapping Scripts & EFT Figure 109

Appendix B Recommended Reading and References 135

Appendix C Eden's Routine and Labyrinth 139

Appendix D Recommended Websites 145

About the Author 147

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