Learn how to transform your pain into possibility.
Many losses are subtle and go unrecognized; some are life changing. Whether it is the loss of a loved one, a relationship, or a job, the energy of grief often weighs heavily upon our hearts. These losses can accumulate and make it difficult for us to enjoy life. This book provides readers with powerful tools to transform and recover from any kind of loss and reawaken to the possibility of joy in their lives.
Are you having difficulty moving forward after a significant loss? Are you searching for meaning and purpose in your life? Have you lost your sense of self or identity as a result of a significant loss?
The powerful tools and techniques shared in this book will keep help people who are you having difficulty moving forward or who are searching for meaning and purpose in their life after a significant loss. In short, the author will help all to triumph over tragedy.
|Publisher:||Ozark Mountain Publishing|
|Product dimensions:||5.50(w) x 8.50(h) x (d)|
About the Author
Sherry O'Brian is a psychotherapist who has assisted thousands of individuals through her workshops, groups, and private practice to transform their pain into possibility. Her passion is to provide transformational tools and assist others to release emotional pain and transform their lives.
Table of Contents
Part 1 An Exploration of Loss 1
Chapter 1 Death, the Final Goodbye 3
Chapter 2 The Subtle and Not-So-Subtle Losses 9
Chapter 3 Breaking the Stages of Grief Myth 23
Part 2 It's All Connected - Mind, Body, & Spirit 31
Chapter 4 Trauma Is in the Eye of the Beholder 33
Chapter 5 An Exploration of the Body's Energetic System 37
Part 3 Integrative Tools to Transform and Transcend Grief/Loss 45
Chapter 6 Mending a Broken Heart: Creating Heart Brain Coherence 47
Chapter 7 Tap into the Story: Acupoint Stimulation for Healing 59
Chapter 8 Transforming the Inner Critic 67
Chapter 9 Working with Your Subtle Energy Bodies: The Chakras and the Biofield (Aura) 75
Chapter 10 Healing Rituals: Releasing, Remembering, Redefining, and Rediscovering 87
Appendix A Sample Tapping Scripts & EFT Figure 109
Appendix B Recommended Reading and References 135
Appendix C Eden's Routine and Labyrinth 139
Appendix D Recommended Websites 145
About the Author 147