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Perestroyka mysley i chuvstv: Kak neyronauka pomogaet pokinut' matricu i sformirovat' privychki schastlivoy zhizni

By Nicole Vignola, Nadezhda Vershinina (Translator)
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$11.99
By Nicole Vignola, Nadezhda Vershinina (Translator)
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Inogda my chuvstvuem, chto zastryali v kruge negativa, kotoryy meshaet naslazhdat'sya zhizn'yu. No eto ne dannost' — kazhdyy iz nas sposoben vzyat' pod kontrol' svoi emocional'nye reakcii.

Neyrobiolog Nikol' Vin'ola pomogaet ponyat', kak mozg adaptiruetsya k real'nosti, i predlagaet programmu dlya polozhitel'nyh izmeneniy, sostoyashchuyu iz trekh shagov:

Izbavlyaemsya ot negativa — spravlyaemsya so stressom i neuverennost'yu i otpuskaem negativnye ustanovki

Menyaem narrativ — perestraivaem mys...

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Science & TechnologyMedicine & NursingPsychologyBiology & Life SciencesMedicineBasic SciencesPsychology - Theory, History & ResearchNeuroscienceNeuropsychology & Neuropsychiatry