Perfectionism: A Step-by-step Approach to Overcoming Perfectionism (Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals)

The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues su...