Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression

When your life looks perfect, but you're silently falling apart...

If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life-a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is w...