Perimenopause Fitness & Nutrition For Dummies

Feel strong and confident through perimenopause with fitness that works

Your body is changing, and suddenly the workouts that used to deliver results just aren't cutting it anymore. Perimenopause Fitness & Nutrition For Dummies gives you practical, hormone-friendly strategies to combat stubborn weight gain, brain fog, poor sleep, and hot flashes. Whether you're a busy professional or juggling family life, you'll find sustainable approaches that fit your schedule and actually work for your s...