Permanent Weight Loss: Guided Imagery, Music, Inspiring Wisdom

Change your mind. Change your body. Anyone can shed pounds by reducing calories and increasing physical activity -- and almost any diet and exercise plan will work. But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be. Permanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your ...