Personal Power: Mindfulness Techniques for the Corporate World

A step by step guide to staying healthy, happy and balanced at work.This book is about your power. The one you were born with, the power that is always in you waiting to be used. Blending concepts of psychology, mindfulness and practical spirituality with the author’s over twenty years of experience in the corporate world, it presents a simple yet powerful seven step framework to connect with your power and use it to manifest the life that you want.You will learn to ground, cleanse and prot...