Personalized Stress Relief for Mind, Body, and Spirit

Finally a book about stress that focuses on finding a stress relief practice that works for YOU!
Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality – mind, body, and spirit – and how stress can affect each area of your life.
In part two, determine your astrological sign and complet...