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Petits Pas, Grands Changements: Techniques d'Exposition Progressive pour l'Anxiété Sociale
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Ce livre audio est narré par une voix numérique.
En as-tu assez que l'anxiété sociale te retienne ? Les situations sociales te laissent-elles submergé, mal à l'aise et pris dans un cycle de peur ? “Petits Pas, Grands Changements” propose une approche pratique et bienveillante pour surmonter l'anxiété sociale grâce à des techniques d'exposition progressive qui t'aident à reprendre le contrôle de ta vie sociale, pas à pas.
Dans ce guide transformateur, tu apprendras à gérer l'anxiété dans diver...
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