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PHA Training (Peripheral Heart Action)

By Dennis Weis
eBook
$4.99
By Dennis Weis
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One of the most EFFECTIVE methods of weight training I have ever come across which creates a 'dual' force of SUPER HEALTH and STRENGTH is the Peripheral Heart Action (PHA) system.
Bob Gajda (pronounced Guide-ah), former 1966 AAU Mr. America and FIHC (Fédération Internationale Haltérophile et Culturiste) Mr. Universe, was first introduced to the theory of the PHA system of training by a Dr. Arthur H. Steinhaus PhD (an expert on the physiology of physical fitness) back in the mid 1960's.

It was...

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Diet, Health & FitnessExercise & FitnessExercise - General