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Phone Addiction: A Step-by-step Addiction Recovery Plan for Lasting Sobriety (A Step-by-step Guide to Stop Phone & Social Media Addiction and Reclaim Your Time)

By Tuan Martinez
eBook
$2.99
By Tuan Martinez
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Overcoming addiction offers a compassionate, practical roadmap to lasting sobriety—without shame, fear-based tactics, or unrealistic expectations. This book meets you where you are and shows you how to build recovery step by step, even if you’ve relapsed before or feel discouraged.

Inside, you’ll learn how addiction actually works in the brain, why cravings and relapse happen, and how to interrupt the habit loop in real life. You’ll discover effective ways to manage stress, anxiety, boredom,...