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Physical Activity and Psychological Well-Being

By Stuart J.H. Biddle (Editor), Ken Fox (Editor), Steve Boutcher (Editor)
eBook
$79.99
By Stuart J.H. Biddle (Editor), Ken Fox (Editor), Steve Boutcher (Editor)
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The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include:

* anxiety and stress
* depression
* mood and emotion
* self-perceptions and self-esteem
* cognitive functioning and ageing
* psycholog...

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