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Physical Literacy: Throughout the Lifecourse

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  • What is physical literacy?
  • What are the benefits of being physically literate?

The term ‘physical literacy’ describes the motivation, confidence, physical competence, understanding and knowledge that individuals develop in order to maintain physical activity at an appropriate level throughout their life. Physical literacy encompasses far more than physical education in schools or structured sporting activities, offering instead a broader conception of physical activity, unrelated to abilit...