Physical Preparation for Ice Hockey: Biological Principles and Practical Solutions

This book was written for both hockey player and coach. Hockey has been a passion of mine since early childhood. Born and raised in Canada and relocating to the United States in 1990, hockey has been the fabric of our family tree. From youth hockey to having the opportunity to play at the minor professional level, I have enjoyed this great game and the life lessons it has instilled along the way. It was during my career in university where coaching became a passion. I loved the weight room,...