Physical Skiing

Physical Skiing is the first book to thoroughly address the physical training and performance needs of alpine skiers. All skiers want to ski better, avoid injury and ski for a lifetime. As the population gets older, conditioning will be a crucial element in enabling skiers more days per year. While improvements in equipment and hill grooming have made it easier to ski, it also means a change in how you train for skiing. Physical Skiing explores these relationships so you can be better prepa...