Phytonutrients

Plants are a major source of nutrition in our diet, and offer an array of health benefits, yet many Western diets are still over-reliant upon animal-based foods. Growing evidence suggests that this emphasis on foods of animal origin may be linked to increased incidences of cancer and cardiovascular disorders, and that increased consumption of key plant-based foods may result in protection from some of these diseases. In fact, plants can provide us with almost all of our dietary requirements...