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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

By Amy Lademann, Rick Lademann
eBook
$18.95
By Amy Lademann, Rick Lademann
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Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success:
  • Agility
  • Flexibility
  • Mobility
  • Power
  • Speed
  • Stability
  • Strength
Begin with proven assessment protocols that have helped...

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